ADHD

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ADD-Friendly Organizing from the Pros

Monday, May 10th, 2010

ADD friendly ways to organize your life - coverEven if you don’t think you have any level of Attention Deficit Disorder you may want to read ADD-Friendly Ways to Organize Your Life. In contrast to books that say, ”Just do this, this and this and you will be organized,” ADD-Friendly goes further with very specific methods on how to establish order that will last.

The authors have experience with ADD-ers on two fronts. Judith Kolberg is a professional organizer who founded the National Study Group on Chronic Disorganization when she realized that traditional organizing techniques did not work for a significant number of people. Giving insight on working with the psychology behind disorganization is Kathleen Nadeau, Ph.D., a nationally recognized authority on adult ADD.

The authors share strategies that ADD folks can use to help themselves, how to use the help of friends and family, and when to look for professional guidance. With the wealth of techniques given to tame the big three- things, time, and paper- you are sure to find one that will work for you!

Even the page formatting accommodates short attention spans with side-labeled chapter titles to encourage skimming, bold headings that break up the page, and large font text that makes it easy to delve deep in the section that grabs your interest.

Get the book and read it before you pass it on to the messy person you think really needs it. You might be surprised how much you will personally benefit!

Read a more in-depth book review from MentalHelp.net if you want to know more before you recommend this book to a friend.

Ask NOT What Organizing Can Do For You…, Better Yet DO Ask!

Monday, January 18th, 2010

Perhaps intelligence can lessen the consequences of ADD tendencies? Maybe, maybe not.  My father labeled me a “scatterbrain”, but I was able to excel in school and in my first jobs. The real challenge in my life began when I became a military wife and eventually a mom of four. To survive, I was forced to develop systems that would guide our home life as well as our packing and moving 11 times in 20 years.

Just when I thought I had it all figured out, my family began to experience the added turmoil of cancer diagnosis and treatment, anorexia, mental illness, and death of parents. I trust in a big God, but had to tell Him, “This is really too much, Lord!”

Although I was not thrilled with these situations , they have stretched me and given me an added measure of compassion.  I know what it is like to feel buffeted by situations you can’t control, to feel helpless and hopeless. I also know that to do what I can no matter how little that is, is all that is required of me.  Small actions taken consistently can produce extraordinary results!

My desire for you is that you…

  • Get clear about what you really want. What is that? Do you want to be able to find what you need when you need it, to have only furniture sitting on the floor, to enjoy a calm retreat at the end of a busy day, or to finally get rid of paper piles… what is it? In other words, why are you reading a post about organizing?
  • Know why you want it. Be specific. How will that result improve your life?  What will it allow you to do? How would that feel?
  • Stop allowing the past to dictate your future.
  • Eliminate the physical and mental clutter that is holding you back.
  • Make room for something new in your life – a new vocation, volunteer effort, or creative pursuit.
  • Be realistic about where you are now.
  • Dare to dream about where you want to be. Expand your possibilities.
  • Do not be a victim, or a survivor, but be ready to thrive.
  • Let go of those things and attitudes that are blocking your success.

Once you have taken an honest look at where you are and have decided you don’t want to stay there, allow me to be a part of the solution. On my home page, you can request the F.R.E.E. 60 Tips to Organize Your Life.  Use that as a quick guide to de-clutter, take control of your time, and save an hour a day.

You will find that taking those small positive steps will increase your self confidence. That begins a ripple effect that makes you want to take the next step and the next – rather like painting your living room and then seeing that your old ratty couch doesn’t fit anymore.

FreedomFiler

Let me know what tips you decided to take action on first. I want to be able to cheer you on. As the L’Oreal commercial says, “You are worth it!”