The holidays are a great time to connect with family and friends, relaxing and strengthening ties. There are also extra pressures that can cause stress and frustration.
The trigger could be money, “How can I afford this gift?”; family relationships, “Not another family meal hearing Uncle Ned’s medical history!”; or still painful grieving, “We always held the holiday get togethers at Grandma’s; it just won’t be the same without her!”
